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07
Fev18

How To Get Healthy Hair Naturally

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Having active hair growth occurs naturally for some. However, there are several others who experience severe problems in this regard because of which they experience various issues such as hair loss, dandruff, lice and discoloured hairs. Taking care of all such issues besides maintaining perfect hair growth is something that is best possible for you when you implement certain strategies as per the diverse needs you got. Natural hair growth must be always encouraged so that you never fall prey to any major health issues for sure. Perhaps, the lack of proper awareness regarding basic to advanced hair care that needs to be taken will resultin major hair problems.

 

Healthy Hair Naturally

 

Learn How To Get Healthy Hair from Natural Products

 

Effective products that are available within the comfort of your home will let you realize all those benefits that you could not get in general. The biggest careful step you need to implement in the first place is that of washing hairs on a regular basis. Perhaps, you need to know about exact procedure of washing care that could be known from hair care experts for sure. As precautionary measures, it is necessary that you consider using mild conditioners and warm water through which best results are obtained for sure.

 

Prompt massaging regularly before taking a head bath will produce the best results in you without compromising with the actual quality levels. Perhaps, you get to treat the problem of lice and dandruff as well. Several other proactive steps too must be taken such as washing your hairs without pressuring them too much. Limiting the use of electronic brushes will ensure that you never face any complex problems in maintaining maximum growth of your hairs. You need to try out shampoos that are helpful in ensuring that you maintain highest quality standards with best hair growth.

 

Proven Ways on How To Get Healthy Hair

 

Healthy hair growth is something that everyone looks forward irrespective of gender and age. Offering tender care to your hairs at an early stage in life is something that is needed in the first place. Implementing various measures through which realizing best hair growth too is something that is possible for you in a unique manner. Contact a reliable hair care expert as well based upon which you could seek valuable tips on how to manage perfect growth levels for your hairs in accordance with the latest needs you got. Numerous sources are available to you online through which more knowledge could be gained regarding healthy hair growth.

 

Growing your hairs by learning about various mechanisms too must be considered ahead of any other feature available. Basic care taken at the time of washing and combing your hairs too will prove to be highly effective for sure. Treating your hairs too harshly will result in irreversible damage for sure. All you need is to concentrate upon the best available solutions based upon which maintaining perfect health standards is easily possible. Additionally, you need to consider other methods such as limiting the use of dryer and regular combing of your hairs.

28
Jan18

Music can boost love life

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today-sad-music-141027.jpg

 

 

If your love life has fizzled out lately, then it’s time to put on your favorite music and get in the mood this Valentine’s Day. It seems the old wives’ tale really is true; certain songs to make you want to have sex and it’s all because they boost the connection you feel with your partner. A study conducted by neuroscientist Dr. Daniel J. Levitin for smart speaker manufacturer Sonos has concluded that music helps us feel physically and emotionally closer to that special person – leading to a more active love life.

 

During the research, entitled Music Makes It Home, 30,000 music fans all over the world were quizzed on how tunes impact their lives. Of those taking part in the survey, couples were 67 percent more likely to have sex when music was playing, and an impressive 86 percent of participants said their mood was enhanced by the right tunes.

 

The homes of 30 families were then observed to see how behavior changed when certain music was playing. During week one, participants were not allowed to listen to any music out loud, while in week two they could listen to songs as loud as they liked whenever they wanted.

 

The study showed that people were generally far happier when they could share the music they like with others, with 15 percent more laughter recorded, as well as a 16 percent boost in mood and 25 percent of individuals, feeling more inspired. Playing music in the home also led to people spending more time together – an average of three hours and 13 minutes more per week. Parents included in the experiment found that they were 37 per cent more likely to spend alone time together in the bedroom when music was on. In addition, 33 percent of couples were more likely to spend time making dinner together, and 12 percent got closer in proximity.

 

“The truth is people may be sharing a home but they’re not sharing much else,” Dr. Levitin explained in a video released by Sonos. “Schedules, stresses, personal devices make people feel disconnected from one another.”

 

The words ‘I love you’ were also more likely to be uttered in households where music was played out loud for everyone to enjoy. So blare your favorite love songs this weekend and enjoy some quality time with that special person in your life!

21
Jan18

Latest diet advice: Don’t fear fat

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The key to dropping weight is to eat more good fats, claim experts.eat good food.jpg

For many, the first way to shed some pounds is to start eating a low-fat diet, which means calorie counting and cutting out some of life’s most delicious foods.

 

However, in a new report by the National Obesity Forum and the Public Health Collaboration, it is asserted that a diet high in healthy fats can actually curb the obesity crisis as well as type-2 diabetes, which is fueled by people’s soaring waistlines.

 

“Eating a diet rich in full-fat dairies – such as cheese, milk, and yogurt – can actually lower the chance of obesity,” the report states.

 

 “The most natural and nutritious foods available – meat, fish, eggs, dairy products, nuts, seeds, olives, avocados – all contain saturated fat. The continued demonization of omnipresent natural fat drives people away from highly nourishing, wholesome and health-promoting foods.”

 

The work also suggests avoiding processed food labeled as low fat or similar claims should be avoided, as should sugar, and refined carbohydrates should be consumed in small amounts.

 

Authors have also called for a return to “whole foods” like meat, fish, and dairy and claim full-fat dairy can protect the heart.

 

Professor David Haslam, chairman of the National Obesity Forum, feels current dietary guidelines are deeply flawed.

 

“Current efforts have failed – the proof being that obesity levels are higher than they have ever been, and show no chance of reducing despite the best efforts of Government and scientists,” he sighed.

 

Co-author of the report, Aseem Malhotra added: “We must urgently change the message to the public to reverse obesity and type 2 diabetes.

 

“Eat fat to get slim, don’t fear fat, fat is your friend. It’s now truly time to bring back the fat.”

The report hasn’t gone down well with everyone though, with many from the scientific community slamming the advice.

 

“The claim that eating fat doesn’t make you fat is absurd. If you eat a lot of fat, you will get fat,” fumed professor Tom Sanders, of King’s College London.

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